a

agava design

Upcoming

VIENNA

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POSTPONED | 11.30 AM – 13.30 PM

Hips 360°: mobility, strength, flexibility

Location: PERFORM.at 

PRICE:

Early bird 

40 € single workshop / 70 € double workshop

Regular price

50 € single workshop / 85 € double workshop

VIENNA

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POSTPONED | 14.30 PM – 16.30 PM

Backbends & Inversions

Location: PERFORM.at 

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CHIOGGIA

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29 February 2020 | 15 AM – 17.30 AM

Backbends & Inversions

Location: Sangat Yoga

TURIN

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16 February 2020 | 10 AM – 12 AM

Hips 360°: mobility, strength, flexibility

Location: Futura Pilates

TURIN

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16 February 2020 | 14 AM – 16 AM

Backbends & Inversions

Location: Futura Pilates

LONDON

18
09 June 2019 | 10.30 AM – 12.30 AM

The Ultimate Splits Workshop

Location: SpazioLife

MILAN

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09 June 2019 | 10.30 AM – 12.30 AM

The Ultimate Splits Workshop

Location: SpazioLife

NEW YORK

17
07 April 2018 | 2.00 PM – 4.00 PM 

Heartopeners and Beyond

Location: Alo Yoga Store – Soho

MILAN

16
03 February 2018 | 2.00 PM – 4.00 PM 

Open Heart & Free hips

Location: SpazioLife

PARIS

15
18 November 2018 | 2.00 PM – 4.00 PM

Inversions workshop

Location: Healthy Warriors Paris

LONDON

14
02 September 2018 | 2.00 PM – 4.00 PM 

Open Heart & Free hips

Location: Thelondon.space

LONDON

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29 July 2018 | 2.00 PM – 4.00 PM 

Shades of Slits

Location: Thelodge.space

TURIN

home_workshop
20 May 2018 | 12.00 AM – 2.00 PM 

Inversions and backbends

Location: Fitness Club Area Sport

MILAN

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28 April 2018 | 10.00 AM – 12.00 AM

Flip the grip Digeon and dancer lab

Location: Spazio Life

WIEN

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07 April 2018 | 2.00 PM – 4.00 PM 

Heartopeners and Beyond

Location: Perform Zentrum

MILAN

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25 February 2018 | 2.00 PM – 4.00 PM 

Hip openers and Splits lab

Location: Spazio Life

GENOA

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21 Jenuary 2018 | 2.00 PM – 4.00 PM 

Heart openers and beyond

Location: HiFit Club

MILAN

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03 December 2017 | 11.00 AM – 1.00 PM 

Inversions and backbends

Location: Spazio Life

MILAN

6
25 February 2018 | 2.00 PM – 4.00 PM 

Hip openers and Splits lab

Location: Spazio Life

GENOA

5
21 Jenuary 2018 | 2.00 PM – 4.00 PM 

Heart openers and beyond

Location: HiFit Club

MILAN

4
03 December 2017 | 11.00 AM – 1.00 PM 

Inversions and backbends

Location: Spazio Life

MILAN

3
02 July 2017 | 3.00 PM – 5.00 PM 

Inversiond and
backbends

Location: Spazio Life

MILAN

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28 May 2017 | 2.30 PM – 4.30 PM 

Stretches for deeper
backbend

Location: Pura Vida Power Yoga

MILAN

1
30 April 2017 | 11.30 AM – 1.30 PM 

Love your hips:
strenght and flexibility

Location: Spazio Garibaldi 77

Upcoming

ELYSIA YOGA CONVENTION 2020

Amorgos, Greece | 27 March - 1 April 2020
Elysia

The convention was created by a team of yoga and wellness professionals and it is fully funded by Aegialis Hotel & Spa, the official organizer and venue. Welcoming yoga teachers, wellness practitioners and yoga enthusiasts, Elysia is a 7 day special event where wellbeing, self-discovery and luxury combine.

Yoga teachers and wellness professionals from all over the world come to Elysia to share their knowledge and experience, each one offering a unique yoga practice which everybody can take part in, learn about and enjoy. Each teacher brings their unique skills to the convention, some teaching different types of yoga classes, others guiding meditation sessions or leading holistic health focused workshops.

You can learn more about this year presenters here 

For a 20% discount use code MRELYSIA

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OMYOGA SHOW LONDON 2019

London, UK| 18 Oct 2019 | 11.30 - 13.00
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The Ultimate Splits workshop

By Martina Rando

The Splits are a balanced and grounding pose. What’s the best way to work on them?

Focusing on strength, flexibility and mobility in the entire pelvic girdle and thighs area is my answer!

During this workshop we are going to explore a mix of hip openers and folds plus strength and mobility drills.

Level: Multi – level

YOGA & FRIENDS

Milano, Italy | 26 May 2019 | 09.09-11.11
condividi lo yoga

Event in collaboration with Martina Sergi, organised by Vivipositivo at the location Settala 29.
In our experience as teachers we have come to realise that sharing the yoga practice and having a lighter and
friendly approach to the practice is the best way to learn.
In this 2 hours workshop we will guide you through fun and challenging exercises performed in couple and groups.
We will work on flexibility, mobility, strength and coordination.

SMARTYOGA EVENT

Milano, Italy | 6 Oct 2018 | 15.00-17.00
smart yoga

Free event for the launch of SmartYoga by Martina Rando & Martina Sergi at Tenoha – Milano.

We will present the book and practice together one of the sequences of the book.
The class is open to all level. At the end of the class there will be time to chat and sign the books.
If you don’t have the bool, you can grab your copy at the venue!

ANDRONIS HOTEL RETREAT

Santorini, Greece | 9-11 June 2018
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Surrounded by the beautiful panorama of Santorini, in an unique hotel me and Martina Sergi will share with our hosts our passion for yoga during four unique yoga sessions at sunrise and sunset.

HUAWEI EXPERIENCE STORE

City Life, Milano| Maggio 2018
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Yoga immersion with Martina Rando’s workshop at the Huawei Experience Store.
8 classes to learn the basics of vinyasa yoga: connection between breath and movement and balance between
strength and flexibility.
Book your spot 7 days before the class.

B.E.A.T.  is a new format of events created by Valeria Airoldi, Claudia Casanova, Silvia Fascians, Martina Rando and Martina Sergi. It aims to connect people that shares the same passion for a healthy, active and balanced lifestyle.
B.E.A.T. is the union of three main experiences: an adrenalin boost workout, a balancing yoga class and an energizing healthy meal.

Upcoming

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B.E.A.T. PUNTANTA ZERO

Milano, IT | 30 Giugno 2019 | 9 - 16

Are you ready for B.E.A.T. Episode Zero?
You can join us for FREE because we would like to invite you to buy a tree on Treedom in order to support the
environment. You can adopt a tree and follow its journey online.
Program:
– 9.00 – 9.30 Check- in
– 9.30 – 10.00 Welcome in the B.E.A.T. community
– 10.00 – 11.00 Fitness Workout
Trainers: Valentina Barbieri, Stefano De Veteris, Silvia Fascians
– 11.00 – 11.15 Break
– 11.15 – 12.15 Yoga Class
Teachers: Claudia Casanova, Martina Rando, Martina Sergi
– 12.15 – 13.00 Photo Shooting
– 13.00 – 14.00 Healthy Lunch
Chef: Valeria Airoldi , Riccardo Cominardi
– 14.00 – 15.00 Talk with Veronica Civiero (TedEx speaker)
– 15.00 – 16.00 Conclusion

Upcoming

TREAT YOURSELF YOGA RETREAT

with Martina Rando and Mara Cimatoribus
1-3 May, 2020

Gift yourself the chance and time to step away from the hustle and bustle of your everyday life and nourish your soul and body with a few days of wellness practices in a luxury and sustainable accommodation in the beautiful British country side. We will step into the new season with a refreshed sense of self love and empowerment.

WHEN 1-3 May 2020

WHERE West Lexham Manor, eco friendly paradise in the heart of Norfolk countryside (PE32 2QN)

WHAT YOU CAN EXPECT

There’s going to be yoga classes (vinyasa, mandala, yin and a themed workshop), guided meditations, incredible plant-based food & mindful activities to nourish your mind as well as your body, like grounding walks in nature and learning (or getting more inspiration for) your journaling practice.

What we want you to take away with this retreat is a refreshed sense of self love and self empowerment. We will welcome spring with renewed energy and look for inspiration to build new simple daily healthy habits, both on and off the mat.

We will lodge in the gorgeous West Lexham Manor, in Norfolk, a sanctuary of calm, immersed in nature. They pride themselves to be a sustainable and organic venue, which we couldn’t be more happy to support and experience it with you!

West Lexham is a place for contemplation, appreciation and transformation for any who seeks it and it felt straight away very fit to what we want to offer you and for you to experience!

to know more about the place click here.

 

PRICE
early bird (until the 3rd of February)

dorm accommodation (sleeps 4) £310 / SOLD OUT

twin room £360

standard (after the 3rd of February)

dorm accomodation (sleeps 4) £350 / SOLD OUT

twin room £400

 

Follow Mara & Martina on Instagram.

SCHEDULE

(note that this is subject to change, but it’s to give you an idea of what to expect)

FRIDAY

5pm onwards: Check in – you can arrive whenever it suits you best after 5pm, although if it’s after 9pm please do send me an email and we’ll work something out!

Tea/coffee & delicious raw snacks on arrival

6-7:30pm: opening circle and Flow to Restore yoga class

7:45pm: Welcome dinner

(depending on how many people are arriving after 7:30pm, we might switch yoga with dinner)

SATURDAY

8am: Tea/coffee & fruits

8.30-10am: meditation & dynamic yoga

10am: breakfast (eg. golden porridge)

11-12pm: pranayama and journaling practice

12-1.30pm: free time (you can take a walk in nature, take a nap in your luxurious room, find a cosy corner and read a book, socialise with the other amazing people on the retreat)

1.30pm: lunch (eg. buddha bowl style)

2:30pm: free time

4.30-6:30pm: Workshop on Backbends & Inversions

7pm: Dinner (eg. aubergine steak with roasted sweet potatoes chunks)

SUNDAY – Final Day

7.30am: tea/coffee & fruits

8-10am: Mandala yoga & journaling practice

10-11am: packing

11am: delicious brunch

12pm: group outdoor activity

1pm: checkout and leaving

WHAT'S INCLUDED

Two nights luxury accommodation at West Lexham

Daily yoga classes and guided meditations

Yoga Workshops

all plant based meals (By RAWLALACO)

drinks & snacks

WHAT'S NOT INCLUDED

Travel to & from accommodation

Any extra food or drinks to that included

Alcohol is not included. We like to abstain for the duration but it is your personal choice.

MINDFUL WEEK AT PARILIO HOTEL

in Paros, Greece
8-13 Oct, 2020

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Join me for a 6-day mindful getaway in the beautiful land of Paros, one of the most beautiful island in the Cyclades, and leave your stress behind.

WHEN 8-13 May 2020

WHERE Parilio Hotel, Paros, Greece

WHAT YOU CAN EXPECT

  • Daily yoga classes with Martina Rando
  • One yoga workshop with Martina Rando
  • Two holistic workout sessions with Marianne Chrysikakou
  • Two Mediterranean diet workshops with Alexandros Tsiotinis

PRICE
early bird 

10% off

standard

1520 Euro (one spot in double room)

WHAT'S INCLUDED

  • 5-night accommodation in a five stars hotel, Member of Design Hotels
  • Daily buffet breakfast and dinner
  • Welcome drink upon arrival
  • Daily light lunch
  • Airport pick-up transfer
  • All sessions with Martina Rando
  • Two holistic workout sessions
  • Two Mediterranean diet workshops

WHAT'S NOT INCLUDED

  • Airfare tickets
  • Airport drop off transfer (it can be arranged at an extra cost)
  • Optional activities