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#READYSETYOGA: Splits Edition

(8 customer reviews)

29.99

#READYSETYOGA: splits edition is the app that will get you flexible, mobile and strong, in an harmonious way, with a specific focus on the muscles and joints of the pelvic girdle and thighs

The purpose of this guide is to help you building a home practice routine, getting used to step on your mat daily and finding balance on and off the mat

Having a goal ahead helps us to be consistent, to keep track of our progress, to stay motivated. In this guide the splits are used as a tool to reach a deeper goal! 

 

What you will find: 

30 asanas with description, alignment, variations and tips. 

3 sections of drills for dynamic flexibility, mobility and strength with 20 videos.

1 section on the splits, with description, alignment, variations, tips and videos

4 video sequences: 3 full classes with different focuses + The Ultimate Splits Flow workshop (each flow has over 100 clips)

2 weekly schedules combinations to help you plan your practice

& more.

Level: beginners – intermediate

SKU: 018 Category:

Description

#READYSETYOGA: splits edition is the app that will help you increase your flexibility, mobility and strength, in a complete and harmonious way, with a specific focus on the muscles and joints of the pelvic girdle and thighs

On a first level, the goal of this plan is to give you the tools to be able, with time and practice, to do the splits. At a deeper level, the purpose of this guide is to help you building a practice routine at home, getting used to step on your yoga mat every day and finding balance on and off the mat. Having a clear goal ahead helps us to be consistent, to keep track of our progress, to stay motivated. 

This makes the splits a tool to reach a deeper goal! 

Why the splits? The splits are one of the most complete and well-balanced poses, which preparation foresees a balanced – and in itself – complete practice, that leads us to lengthen our muscles, as well as acquire mobility, elasticity and control.

What you will find: 

30 asanas with description, alignment, variations and tips. 

3 sections of drills for dynamic flexibility, mobility and strength with 20 videos.

1 section on the splits, with description, alignment, variations, tips and videos

4 video sequences: 3 full classes with different focuses + The Ultimate Splits Flow workshop (each flow has over 100 clips)

2 weekly schedules combinations to help you plan your practice

& more.

Level: beginners – intermediate

 

This guide is divided into three main sections: the asana set, the drills and the flows.

 

The asana set comprehends the main and most useful poses to practice in order to reach the splits and to set the base for a safe practice. The poses here included are mainly focused on the pelvic girdle and thighs, but not exclusively: they open and strengthen the upper body as well, creating also a harmonic yoga practice. 

The asanas in this section are divided into six groups, according to the muscles – or muscle group – involved. 

The six groups are: 

 

  • Asanas for the hamstrings
  • Asana for the hip flexors
  • Asana for opening the hips
  • Asana for the inner thighs muscles
  • Asana for the glutes
  • Asana for the quadriceps

 

The Drills section is divided into three groups: 

 

  • Dynamic Stretches 
  • Strength drills
  • Bouncing movements

 

In each of these sections you will find dynamic poses or dynamic movements that, in order, will help you to warm up the joints and increase mobility and flexibility (Dynamic stretches), strengthen muscles (strength drills) and create elasticity in your connective tissue (bouncing movements). 

The last section is dedicated to the flows, or sequences. As explained in depth in the dedicated chapter, in this part you will find a warm up and the traditional sequence of the sun salutation A, three sequences designed for you to build the base of your practice and help you to achieve your goals, and a final bonus sequence.

The sequences follow a simple scheme and, each of them, has a main focus in order to help you becoming familiar with sequencing, to encourage you to let your creativity flow and to make your own sequences using the poses that you will find in the Asana set sections. 

The three main sequences of this section have each a main focus, according to the muscles’ flexibility they work on: 

 

  • Flow 1: forward folds and hamstrings 
  • Flow 2: hip flexors, hip openers and quadriceps
  • Flow 3: hip openers, inner thighs and glutes

 

The bonus sequence: “The ultimate splits flow”, as the name suggests, is a combo of poses and drills that will completely prepare your body for the “monkey pose”, as well as being a very complete practice in itself.

After the flows’ chapter you will find a final chapter, Plan your practice, where you will find my suggestions on how to organize your practice and two weekly schedule combinations.

 

See you on the mat!

 

To get started download the app for free from the store and head to my website www.martinarando.com to purchase the #READYSETYOGA: Splits edition guide. 

8 reviews for #READYSETYOGA: Splits Edition

  1. George Dickens

    great graphic design!

  2. Mara Cimatoribus (verified owner)

    what an INCREDIBLE guide!! it contains everything you need and more – not only for getting your splits but for your all around practice as well!! beautifully designed, easy to read and follow, and doesn’t contain only photos but videos as well! I can’t recommend it enough!

  3. Siveem (verified owner)

    I loved the program, I’ve only been using it for 1 month now, but I can already see the positive results.
    And I love how Martina is really supportive and helpful, she’s amazing 🙂

  4. mari.amato92 (verified owner)

    Ho preso RSY sulla fiducia appena è stata lanciata perché so quanto Martina sia brava e anche con RSY non si è smentita. La app è stupenda a livello di grafica ma soprattutto nella struttura, diversa da ogni altra yoga app: non sono solo video da seguire, è un vero e proprio corso, con spiegazioni sintetiche ma precise e puntuali sull’anatomia dello yoga e su come lavorare in ogni posizione. È utilissima quindi ai principianti che iniziano la loro pratica domestica da autodidatti, ma anche a chi come me pratica da tempo, per approfondire conoscenze che personalmente non avevo e capire come lavorare al meglio anche a casa. Che altro dire, super soldier pose arrivoooooo!

  5. Julia Mañero Contreras (verified owner)

    Martina’s guide, it’s great. I’ve been practicing with her on Youtube for a couple of years and I bought the guide a few months ago. I’ve been reading it and practicing little by little. I really like the format: texts, images and videos by subject, tips and asanas. It’s a good resource for those who are interested in going deeper into the asanas and also understanding the basics and transitions. Congratulations and thanks for sharing your practice and knowledge with everyone.

  6. silvia.riccobono23

    Questo programma funziona BENISSIMO! Non credevo che avrei mai potuto fare questi progressi in così poco tempo. L’App contiene tutto ciò che serve per costruire una pratica consapevole ed equilibrata grazie alle spiegazioni dettagliate delle posizioni e delle transizioni.
    I programmi settimanali che vengono proposti possono essere facilmente adattati alle proprie esigenze.
    I flows combinati tra loro risultano super efficaci!
    È adatto a tutti, a chi vuole iniziare a praticare yoga oppure a chi già pratica da tempo e vuole consolidare le proprie conoscenze.
    Il lavoro che c’è dietro è evidente e i risultati sono assicurati.

  7. Federica Maritato

    Lavoro fantastico, un attenzione al dettaglio che aiuta passo passo nel farti costruire una tua pratica. Si notano i primi risultati già dalle prime settimane di pratica, ma soprattutto impari a rimanere concentrata su te stessa e sulla tua energia. Una guida che oltre ad essere molto efficacie dal punto di vista fisico, facendoti conoscere il tuo corpo imparando a comprenderlo, agisce nella profondità della tua anima.

  8. alberton.dianam (verified owner)

    Ho iniziato questo programma quasi due mesi fa, e già dai primi giorni notavo con soddisfazione dei piccoli risultati. I flow proposti da Martina si concentrano ciascuno su muscoli diversi e ognuno è diverso dall’altro… Ci sono quelli che fanno sudare di più xD e quelli in cui mentre li fai il tempo vola, nonostante passi mezz’ora (i miei preferiti sono l’1 e il 3). Ho monitorato quasi tutte le settimane i miei progressi nel fare la spaccata, e sono molto fiera di essere sempre più vicina al raggiungerla. Grazie Martina!

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